Mountain Stitchworks

After my yoga practice today my upper back had a great big HuGe POP.  The good kind, the kind you long for.  This one though, was deeper than any of the others I've had, it just felt soo good.  It may have been the result of some realignment in my spine.  I can still feel it :)

I was surprised by my practice today, by the third pose I was in Pinchmyrasana (it's like handstand on your elbow with the chest jutting forward).  I felt BIG today in my practice, really long.  The sequence went something like this:

Shoulder openers, Om's, chant, malasana, frog, pinchmyrasana, child's pose, downward facing dog, trikonasana, parsava trikonasana, prasarita padatonasana, sarvangasana, rest, supported side rest (the support was under my left side to open up my back side ribs and work to straighten my spine) (this is probably what propagated the pop), corpse pose.

Zane and I had roasted veggies (beets, dacron radish, parsnips), with an onion ginger combo over rice with spicy sausage for dinner, It was really delicious and, also to my surprise, Zane ate it all up and got desert (chocolate).